The Voices in Your Head…

voices-in-my-head The biggest problem people face when starting their own business is being able to turn off the voices inside their head. We are our own worst enemy!  And often those voices are betraying us… breaking us down, scaring us away from success. So today- I challenge you to start changing the dialogue you have with yourself.  Try to build yourself up with positive affirmations! Need […] Continue reading →

10 Reasons NOT to Drink Coffee

Here are many reasons to not drink coffee… it's much more than just staining your teeth! As a nutritional cleanse-coach, most people don’t even question omitting alcohol from their diet to become healthier, but I am always asked “WHY? Do I have to stop drinking coffee?” Let me explain… Not all caffeine is created equal.  So I urge my cleansers to drink tea instead of coffee (preferably green tea).  Bioactive caffeine […] Continue reading →

Guilt-Free Snack: Baked Kale Chips

baked kale chips One of the most addictive things about the not-so-healthy snack of potato chips is the crunch and the salty or zesty flavor.  I have gotten very addicted to a delicious and VERY nutritious alternative for a crunchy and salty snack, packed full of nutrients.  Along with amazing anti-oxidant and anti-inflammatory properties, kale helps the body’s […] Continue reading →

Spicy Chicken Sausage Soup

Spicy Chicken Sausage Soup I was intending on making chicken soup for this afternoon, but come to find out the Whole Chicken I roasted 2 days ago got devoured to the bone… the empty carcass left me with very little soup meat!  I had already bought the fixings, so I got creative and found a package of Trader Joe’s […] Continue reading →

Be Your Own Boss: Do You Have What it Takes?

entrepreneurship Many people sit back and dream of working for themselves… quitting their day job and being their own boss.  But not everyone is designed to be an entrepreneur. Do you have what it takes to start your own business?  Look through these statements and questions to determine if you are fit for the bill: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ My “why” […] Continue reading →

Homemade Granola Bar Recipe

Hunter-20130707-00332 I have been craving granola recently and instead of running to the market to spend a fortune on a bag of loose organic granola or buying a box of granola bars filled with preservatives, I decided I would make my own.  I had most of the ingredients already in my pantry, so all I did […] Continue reading →